30-Day Habit Tracker | The 5-Minute Miracle

How to Use This Tracker

Choose 3-5 micro-habits that take 5 minutes or less each
Write them below in the habit name fields
Mark each day complete with a ✓ or fill in the circle
Don't break the chain! Consistency beats intensity
Review weekly - What's working? What needs adjustment?

My 5-Minute Habits

30-Day Tracking Grid

Week 1 (Days 1-7)

1

2

3

4

5

6

7

Week 2 (Days 8-14)

8

9

10

11

12

13

14

Week 3 (Days 15-21)

15

16

17

18

19

20

21

Week 4 (Days 22-28)

22

23

24

25

26

27

28

Final Push (Days 29-30)

29

30

🎉

💡 Tips for Success

Stack habits: Attach new habits to existing routines (e.g., "After I pour my coffee, I will...")
Start tiny: 5 minutes is the max, but 2 minutes is fine. Show up first, optimize later.
Track immediately: Mark completion right away. Don't rely on memory.
Forgive quickly: Missed a day? Mark it and move on. Two misses in a row is the real danger.
Celebrate small wins: Each checkmark is a vote for the person you're becoming.